Quinoa and Blackbean
Quinoa and Blackbean has a average-calorie, average-carb, low-fat and average-protein content.
With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Quinoa and Blackbean, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber 8 g32%
Sugars
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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