Cooked, Boiled,Drained Leafy Tips Balsam-Pear (Bitter Gourd) With Salt

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.

The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 99, and on a regular basis.