Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cooked , Boiled Drained Celeriac Without Salt - Nutrition Facts
94

Cooked, Boiled, Drained Celeriac Without Salt

Celeriac, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Celeriac, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat6%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3.6 mg6%Top 30%High
Thiamin0.03 mg1.8%Bottom 30%Low
Riboflavin0.04 mg2.2%Bottom 30%Low
Niacin0.43 mg2.1%Bottom 30%Low
Vitamin B60.1 mg5.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.43 mg2.4%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus66 mg6.6%Mid 40%Average
Potassium173 mg4.9%Mid 40%Average
Sodium61 mg2.5%Mid 40%Average
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.04 mg2.1%Bottom 30%Low
Manganese0.1 mg4.8%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.96 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.19 g0.29%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.3 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 2

% Daily Value *

Total Fat 0.19 g 0.29%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 61 mg 2.5%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 0.96 g 1.9%

Vitamin A Vitamin C 6%

Calcium 2.6% Iron 2.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
97

Cooked, Boiled, Drained Celery..

Per 100g | Calories 18
Protein 0.83 g | Carbs 4 g | Fat 0.16 g

100

Cooked, Boiled, Drained Collards..

Per 100g | Calories 26
Protein 2.1 g | Carbs 4.9 g | Fat 0.36 g

100

Cooked, Boiled, Drained Broccoli..

Per 100g | Calories 35
Protein 2.4 g | Carbs 7.2 g | Fat 0.41 g

97

Cooked, Boiled, Drained Fruit Chayote..

Per 100g | Calories 24
Protein 0.62 g | Carbs 5.1 g | Fat 0.48 g

Related Searches

99

Cooked, Boiled, Drained Frozen..

Per 100g | Calories 19
Protein 1.6 g | Carbs 3.8 g | Fat 0.22 g

99

Cooked, Boiled, Drained Cauliflower..

Per 100g | Calories 23
Protein 1.8 g | Carbs 4.4 g | Fat 0.45 g

97

Cooked, Boiled, Drained Fruit Chayote..

Per 100g | Calories 24
Protein 0.62 g | Carbs 5.1 g | Fat 0.48 g

99

Cooked, Boiled, Drained Garland..

Per 100g | Calories 20
Protein 1.6 g | Carbs 4.3 g | Fat 0.09 g

94

Celeriac / Celery Root

Per 100g | Calories 42
Protein 1.5 g | Carbs 9.2 g | Fat 0.3 g

99

Cooked, Boiled, Drained Frozen..

Per 100g | Calories 19
Protein 1.6 g | Carbs 3.8 g | Fat 0.22 g

97

Celery

Per 100g | Calories 16
Protein 0.69 g | Carbs 3.4 g | Fat 0.17 g

97

Cooked, Boiled, Drained Celery..

Per 100g | Calories 18
Protein 0.83 g | Carbs 4 g | Fat 0.16 g