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Company Pork Tenderloin - Recipe and Nutrition Facts
92

Company Pork Tenderloin Recipe

Company Pork Tenderloin has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Company Pork Tenderloin, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C0.52 mg0.87%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin1 mg69.8%Top 10%Very High
Riboflavin0.52 mg30.8%Top 10%Very High
Niacin8.9 mg44.5%Top 10%Very High
Vitamin B61 mg52.4%Top 10%Very High
Folate2.1 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron1.6 mg8.7%Top 30%High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus329.8 mg33%Top 10%Very High
Potassium0.52 mg0.01%Bottom 30%Low
Sodium236.4 mg9.9%Mid 40%Average
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium40.3 mcg57.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.84%Bottom 10%Very Low
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1 mg
Alanine1.6 mg
Aspartic Acid2.6 mg
Glutamic Acid4.2 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.64%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 10%Very Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 451.6 mg 18.8%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 6.9 g

Protein 0.8 g 1.6%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 2.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-pork-tenderloin-256254 Embed Table:

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