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Thick-Cut Pork Tenderloin Medallions - Recipe and Nutrition Facts
62

Thick-Cut Pork Tenderloin Medallions Recipe

Thick-Cut Pork Tenderloin Medallions has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Thick-Cut Pork Tenderloin Medallions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0.65 mg43%Top 10%Very High
Riboflavin0.65 mg38%Top 10%Very High
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.8 mg0.6%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus237.4 mg23.7%Top 10%Very High
Potassium383.9 mg11%Top 10%Very High
Sodium47.7 mg2%Bottom 30%Low
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium29.7 mcg42.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 99.7 mg 33.2%

Sodium 74 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31 g 62%

Vitamin A 0.1% Vitamin C

Calcium 0.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thick-cut-pork-tenderloin-medallions-303303 Embed Table:

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