Paula Deen's Chicken Nuggets has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paula Deen's Chicken Nuggets has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 94% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1447.4 IU | 28.9% | Top 10% | Very High |
Retinol | 394.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 57.9 IU | 14.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 94.7 mg | 9.5% | Mid 40% | Average |
Potassium | 89.5 mg | 2.6% | Mid 40% | Average |
Sodium | 342.1 mg | 14.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.05 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.2 g | 68% | Top 10% | Very High |
Saturated Fat | 26.8 g | 134.2% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 47.2 mg 15.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 5.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 16.7 g | Carbs 3.9 g | Fat 13.4 g
Per Serving | Calories 206
Protein 12.8 g | Carbs 13.2 g | Fat 10.4 g
Per Serving | Calories 142
Protein 9.5 g | Carbs 2.8 g | Fat 10.3 g
Per Serving | Calories 159
Protein 9.2 g | Carbs 19.2 g | Fat 5 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 20.3 g | Fat 10.4 g
Per Serving | Calories 23
Protein 0.42 g | Carbs 4.5 g | Fat 0.42 g
Per Serving | Calories 125
Protein 4.1 g | Carbs 12 g | Fat 7.3 g
Per Serving | Calories 145
Protein 13.6 g | Carbs 4.4 g | Fat 8.1 g