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Comforting Chicken Pot Pie - Recipe and Nutrition Facts
66

Comforting Chicken Pot Pie Recipe

Comforting Chicken Pot Pie has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Comforting Chicken Pot Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.1 mg6.5%
Riboflavin0.17 mg9.8%
Niacin3.8 mg19.2%
Vitamin B60.2 mg10%
Folate33.2 mcg8.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.6 mg8.9%
Magnesium18.4 mg4.6%
Phosphorus98 mg9.8%
Potassium200 mg5.7%
Sodium491.4 mg20.5%
Zinc0.95 mg6.3%
Copper0.09 mg4.7%
Manganese0.28 mg13.8%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%
Dietary Fiber0.8 g3.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.4 g12%
Monounsaturated Fat5.6 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 30 mg 10%

Sodium 491.4 mg 20.5%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 14 g 28%

Vitamin A 6.1% Vitamin C 2.3%

Calcium 5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=47375 Embed Table:

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