Brown's Chicken & Pasta - COLE SLAW (4.5 oz.) has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Brown's Chicken & Pasta - COLE SLAW (4.5 oz.), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8661.7 IU | 173.2% | Top 10% | Very High |
| Vitamin C | 15.1 mg | 25.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165.4 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.7%
Saturated Fat
Trans Fat
Cholesterol 6 mg 2%
Sodium 211 mg 8.8%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber
Sugars
Protein 1.7 g 3.5%
Vitamin A 221% Vitamin C 32%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roy Rogers - Large Cole Slaw
Per 100g | Calories 659
Protein 4 g | Carbs 70 g | Fat 40 g
Cafe Carolina & Bakery - Cole Slaw
Per 100g | Calories 128
Protein 1 g | Carbs 7 g | Fat 11 g
Ram's Horn Restaurant - Cole Slaw
Per 100g | Calories 200
Protein 1 g | Carbs 15 g | Fat 16 g
Hardee's - Cole Slaw (small = 1..
Per 100g | Calories 170
Protein 1 g | Carbs 20 g | Fat 10 g
Brown's Chicken & Pasta - CHICKEN..
Per 100g | Calories 171
Protein 10.7 g | Carbs 11.6 g | Fat 9 g
Brown's Chicken & Pasta - MUSHROOMS..
Per 100g | Calories 340
Protein 7.2 g | Carbs 34.9 g | Fat 19 g
Brown's Chicken & Pasta - CORN..
Per 100g | Calories 415
Protein 5.1 g | Carbs 41.8 g | Fat 25.3 g
Brown's Chicken & Pasta - CORN ON THE..
Per 100g | Calories 126
Protein 2.9 g | Carbs 22.4 g | Fat 2.7 g
