Coffee House Chocolate Spoons has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Coffee House Chocolate Spoons, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114.7 IU | 2.3% | Mid 40% | Average |
Retinol | 22.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.7 mg | 9.1% | Top 30% | High |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 78.7 mg | 7.9% | Mid 40% | Average |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 31.5 mg | 1.3% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.3% | Top 10% | Very High |
Sugars | 49.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.3 g | |||
Ash | 1.3 g | |||
Caffeine | 8 mg | |||
Theobromine | 77.3 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 7.8 mg 2.6%
Sodium 23.6 mg 1%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 3.8 g15.2%
Sugars 37.2 g
Protein 4 g 8%
Vitamin A 1.7% Vitamin C
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2.8 g | Carbs 28 g | Fat 8.2 g
Per Serving | Calories 42
Protein 0.52 g | Carbs 7.4 g | Fat 1.4 g
Per Serving | Calories 266
Protein 7.6 g | Carbs 25.2 g | Fat 14.1 g
Per Serving | Calories 408
Protein 6.8 g | Carbs 42.5 g | Fat 28.5 g
Per Serving | Calories 229
Protein 4.2 g | Carbs 43.7 g | Fat 4.2 g
Per Serving | Calories 28
Protein 0.48 g | Carbs 5.5 g | Fat 0.45 g
Per Serving | Calories 179
Protein 5.9 g | Carbs 28.7 g | Fat 6.2 g
Per Serving | Calories 603
Protein 8.7 g | Carbs 54.2 g | Fat 43.1 g