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Mr Coffee Chocolate Chip Mocha Frappe - Recipe and Nutrition Facts
29

Mr Coffee Chocolate Chip Mocha Frappe Recipe

Mr Coffee Chocolate Chip Mocha Frappe has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mr Coffee Chocolate Chip Mocha Frappe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.8 IU0.2%Mid 40%Average
Retinol2.6 mcg
Vitamin C0.14 mg0.23%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0.97 mcg0.24%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Mid 40%Average
Iron0.14 mg0.77%Mid 40%Average
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus14.3 mg1.4%Bottom 30%Low
Potassium31.8 mg0.9%Mid 40%Average
Sodium14.5 mg0.6%Bottom 30%Low
Zinc0.14 mg0.93%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.42 mcg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.81 g4%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine1.9 mg
Theobromine20.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 104.1 mg 4.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 1.7 g6.8%

Sugars 42.8 g

Protein 3.7 g 7.4%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 10.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mr-coffee-chocolate-chip-mocha-frappe-416277 Embed Table:

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