Mr Coffee Chocolate Chip Mocha Frappe has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mr Coffee Chocolate Chip Mocha Frappe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.8 IU | 0.2% | Mid 40% | Average |
Retinol | 2.6 mcg | |||
Vitamin C | 0.14 mg | 0.23% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.97 mcg | 0.24% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
Iron | 0.14 mg | 0.77% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 14.3 mg | 1.4% | Bottom 30% | Low |
Potassium | 31.8 mg | 0.9% | Mid 40% | Average |
Sodium | 14.5 mg | 0.6% | Bottom 30% | Low |
Zinc | 0.14 mg | 0.93% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 20.6 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 104.1 mg 4.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1.7 g6.8%
Sugars 42.8 g
Protein 3.7 g 7.4%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 2.7 g | Carbs 10.6 g | Fat 6 g
Per Serving | Calories 173
Protein 3.5 g | Carbs 5 g | Fat 13.3 g
Per Serving | Calories 194
Protein 2.8 g | Carbs 28 g | Fat 8.2 g
Per Serving | Calories 496
Protein 5.3 g | Carbs 59.7 g | Fat 26 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.4 g | Fat 0.86 g
Per Serving | Calories 322
Protein 4.4 g | Carbs 38.1 g | Fat 17.4 g
Per Serving | Calories 150
Protein 3.6 g | Carbs 14.7 g | Fat 9.2 g
Per Serving | Calories 211
Protein 2.9 g | Carbs 33.7 g | Fat 7.4 g