Cocoa Spice Rub Recipe has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 72.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Cocoa Spice Rub Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 711.8 mg | 20.3% | Top 10% | Very High |
Sodium | 7353.5 mg | 306.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 15.7 g | 62.7% | Top 10% | Very High |
Sugars | 20.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 60
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9339 mg 389.1%
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 19.9 g79.6%
Sugars 25.9 g
Protein 10.6 g 21.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 4.2 g | Carbs 53.8 g | Fat 12.8 g
Per Serving | Calories 331
Protein 5.3 g | Carbs 52 g | Fat 12.2 g
Per Serving | Calories 148
Protein 10.2 g | Carbs 5.9 g | Fat 9.5 g
Per Serving | Calories 110
Protein 14.6 g | Carbs 3.6 g | Fat 3.8 g
Per Serving | Calories 47
Protein 0.28 g | Carbs 9.2 g | Fat 0.97 g
Per Serving | Calories 110
Protein 1.6 g | Carbs 5.3 g | Fat 10 g