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Cocoa Spice Rub - Recipe and Nutrition Facts
33

Cocoa Spice Rub Recipe

Cocoa Spice Rub Recipe has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Cocoa Spice Rub Recipe has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium711.8 mg20.3%Top 10%Very High
Sodium7353.5 mg306.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%Top 10%Very High
Dietary Fiber15.7 g62.7%Top 10%Very High
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 60

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.6 g 8.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9339 mg 389.1%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 19.9 g79.6%

Sugars 25.9 g

Protein 10.6 g 21.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cocoa-spice-rub-569482 Embed Table:

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