Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cocoa Spice Snackin Cake - Recipe and Nutrition Facts
23

Cocoa Spice Snackin Cake Recipe

Cocoa Spice Snackin Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cocoa Spice Snackin Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.1 IU4.6%Top 30%High
Retinol62.4 mcg
Vitamin C0 mg
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid32.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Mid 40%Average
Iron2.2 mg11.9%Top 30%High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus79.6 mg8%Mid 40%Average
Potassium105.4 mg3%Mid 40%Average
Sodium327.5 mg13.6%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber2.3 g9%Top 30%High
Sugars27.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 41.6 mg 13.9%

Sodium 304.6 mg 12.7%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 2.1 g8.4%

Sugars 25.5 g

Protein 4.9 g 9.8%

Vitamin A 4.3% Vitamin C

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocoa-spice-snackin-cake-205813 Embed Table:

Related Searches

31

Cocoa and Spice Slow-Roasted Pork..

Per Serving | Calories 550
Protein 39 g | Carbs 21 g | Fat 34 g

54

Cocoa Camino - Chili & Spice Hot..

Per 100g | Calories 244
Protein 4.4 g | Carbs 51.1 g | Fat 2.2 g

3

Cocoa Ginger Spice Muffins

Per Serving | Calories 331
Protein 4.2 g | Carbs 53.8 g | Fat 12.8 g

33

Cocoa Spice Rub Recipe

Per Serving | Calories 277
Protein 8.4 g | Carbs 57.4 g | Fat 5.6 g

7

Billy's Vanilla Buttercream Frosting

Per Serving | Calories 430
Protein 0.57 g | Carbs 68.9 g | Fat 17.7 g

3

Lime Gingersnap Cheesecake

Per Serving | Calories 308
Protein 6.2 g | Carbs 29.6 g | Fat 18.8 g

11

David's Carrot Cake

Per Serving | Calories 522
Protein 4.8 g | Carbs 57.1 g | Fat 32.2 g

3

Tex-Mex Chocolate Sheet Cake - the..

Per Serving | Calories 344
Protein 3.8 g | Carbs 38.1 g | Fat 21.3 g