Land O'Lakes - Cocoa Classics White Chocolate Hot Cocoa Mix With Madagascar Vanilla has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Madagascar cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Land O'Lakes - Cocoa Classics White Chocolate Hot Cocoa Mix With Madagascar Vanilla has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 54.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.4 g | Carbs 8.9 g | Fat 2.1 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 392
Protein 5.2 g | Carbs 73.2 g | Fat 9.1 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 18 g | Fat 0.98 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 424
Protein 9.1 g | Carbs 75.8 g | Fat 9.1 g