Land O'Lakes - Cappuccino Classics, Cappuccino Suprema has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Land O'Lakes - Cappuccino Classics, Cappuccino Suprema has been given a composite ranking of 5, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 378.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 66.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 0 g | Carbs 60 g | Fat 33.3 g
Per 100g | Calories 54
Protein 0 g | Carbs 10.8 g | Fat 0.77 g
Per 100g | Calories 321
Protein 4.8 g | Carbs 38.1 g | Fat 16.7 g
Per 100g | Calories 90
Protein 10.7 g | Carbs 2.58 g | Fat 4.1 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 74.3 g | Fat 12.9 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 74.3 g | Fat 8.6 g
Per 100g | Calories 76
Protein 1 g | Carbs 12.6 g | Fat 2.3 g