It is a good source of Vitamin A.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Harvest - Club Carrot has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7058.8 IU | 141.2% | Top 10% | Very High |
| Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Bottom 10% | Very Low |
| Potassium | 317.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 76.5 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 1 g 2%
Vitamin A 120% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Eating Right - Kid Carrot
Per 100g | Calories 47
Protein | Carbs 10.9 g | Fat
Safeway - Carrot
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Safeway - Farm Carrot Chip
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat
Harvest - Naturally Smoked Wieners
Per 100g | Calories 304
Protein 12.5 g | Carbs 3.6 g | Fat 25 g
Harvest - Beer Sausage
Per 100g | Calories 387
Protein 16.1 g | Carbs 9.7 g | Fat 32.3 g
Harvest - Club Muhroom
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat
Harvest - Club Potatoe
Per 100g | Calories 74
Protein 2 g | Carbs 17.6 g | Fat
