It is a good source of Vitamin A.
The food contains 10.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eating Right - Kid Carrot has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9375 IU | 187.5% | Top 10% | Very High |
| Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.3 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 343.8 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 4.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein
Vitamin A 120% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Colorful Harvest - Carrot
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
The Father's Table - Carrot Roll
Per 100g | Calories 370
Protein 2.7 g | Carbs 57.5 g | Fat 13.7 g
Guaranteed Value - Guaranteed Value ..
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat
Harvest - Club Carrot
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat
Eating Right - Kid Apple
Per 100g | Calories 313
Protein 12.5 g | Carbs 14.1 g | Fat 23.4 g
Eating Right - Salad Kit
Per 100g | Calories 110
Protein 4 g | Carbs 12 g | Fat 3.5 g
Eating Right - Kid Celery
Per 100g | Calories 39
Protein | Carbs 7.8 g | Fat
Eating Right - Kid Grape
Per 100g | Calories 109
Protein 7.8 g | Carbs 14.1 g | Fat 3.1 g
