Caffe Baci - Club Baci Wrap Panini has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Caffe Baci - Club Baci Wrap Panini, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars
Protein 44 g 88%
Vitamin A 50% Vitamin C 30%
Calcium 2.1% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.5 g | Carbs 29.6 g | Fat 10.5 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 657
Protein 36 g | Carbs 67 g | Fat 25 g
Per 100g | Calories 961
Protein 29 g | Carbs 95 g | Fat 50 g
Per 100g | Calories 418
Protein 11 g | Carbs 46 g | Fat 24 g
Per 100g | Calories 197
Protein 8 g | Carbs 33 g | Fat 4.5 g
Per 100g | Calories 217
Protein 12 g | Carbs 23 g | Fat 9 g