Classic Savory Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Classic Savory Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 192 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 192 mg 8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 6.4 g 12.8%
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 9.5 g | Carbs 32.5 g | Fat 7.9 g
Per 100g | Calories 214
Protein 7.2 g | Carbs 25.5 g | Fat 9.4 g
Per Serving | Calories 150
Protein 5 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 100
Protein 6 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 595
Protein 32.3 g | Carbs 79.6 g | Fat 15.5 g
Per Serving | Calories 94
Protein 5.5 g | Carbs 6.8 g | Fat 4.9 g
Per Serving | Calories 139
Protein 8.7 g | Carbs 15.9 g | Fat 4.6 g
Per Serving | Calories 174
Protein 11.4 g | Carbs 4.5 g | Fat 12.3 g