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Denny's Classic Burger with Cheese - Nutrition Facts and detailed Analysis
13

Classic Burger with Cheese

Denny's - Classic Burger with Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Denny's - Classic Burger with Cheese has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium375.8 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 852 Calories from Fat 0

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 1385 mg 57.7%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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