Classic Blasted Chicken Recipe
Classic Blasted Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Blasted Chicken has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 510 mg | 14.6% | ||
| Sodium | 1120 mg | 46.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 41 g 82%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
McCormick - Classic Chicken Parmesan..
Per 100g | Calories 40
Protein 1 g | Carbs 7 g | Fat 1 g
Stouffer's - Classic Recipe Roasted..
Per 100g | Calories 150
Protein 8.2 g | Carbs 16.7 g | Fat 5.6 g
Ken's classic Greek chicken,..
Per Serving | Calories 455
Protein 20.8 g | Carbs 32.3 g | Fat 26.4 g
Sto STOVE TOP Classic One-Dish..
Per Serving | Calories 249
Protein 27.5 g | Carbs 16.8 g | Fat 5.7 g
Yam and Apple Casserole
Per Serving | Calories 200
Protein 1 g | Carbs 40 g | Fat 4.5 g
Curried Pork over Rice Noodles with..
Per Serving | Calories 500
Protein 29 g | Carbs 46 g | Fat 25 g
Chicken Wings with Black-Bean Sauce
Per Serving | Calories 240
Protein 17 g | Carbs 2 g | Fat 17 g
Grilled Rib-Eye Steaks with..
Per Serving | Calories 150
Protein 0 g | Carbs 2 g | Fat 15 g
