Clam Chowder, New England, dehydrated, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Clam Chowder, New England, dehydrated, dry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Clam Chowder, New England, dehydrated, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	34%
	Calories from Carbs	54%

Why this is good for you

High in Dietary Fiber
Very low in Cholesterol
High in Protein
Very high in Calcium

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	341.7 mg	34.2%	Top 10%	Very High
Potassium	914.9 mg	26.1%	Top 10%	Very High
Sodium	3329 mg	138.7%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	57.8 g	19.3%	Top 30%	High
Dietary Fiber	5.3 g	21.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.3 g	24.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.3 g	25.1%	Top 30%	High
Saturated Fat	2.6 g	13.2%	Mid 40%	Average


How many calories are there in Clam Chowder, New England, dehydrated, dry?
How much fat is there in Clam Chowder, New England, dehydrated, dry?
How much carb is there in Clam Chowder, New England, dehydrated, dry?
How much protein is there in Clam Chowder, New England, dehydrated, dry?
How much calcium is there in Clam Chowder, New England, dehydrated, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 755 mg 31.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 7.8% Iron

*Based on a 2000 Calorie diet

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