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Consomme , with Gelatin dry mix prepared water - Nutrition Facts
51

Consomme, with Gelatin, dry mix, prepared with water

Consomme, with Gelatin, dry mix, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Consomme, with Gelatin, dry mix, prepared with water has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat10%
 Calories from Carbs42%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Potassium23 mg0.7%Bottom 10%Very Low
Sodium1322.4 mg55.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.76 g0.25%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.08 g0.12%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 3299 mg 137.5%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

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