Noah's Bagels - Cinnamon Raisin has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Noah's Bagels - Cinnamon Raisin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 508.3 mg | 21.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Bagel Factory - Cinnamon Raisin
Per 100g | Calories 265
Protein 11.6 g | Carbs 52.2 g | Fat 1.1 g
Dooley's Bagels & Deli - Cinnamon..
Per 100g | Calories 282
Protein 9 g | Carbs 59 g | Fat 1.5 g
The Great Canadian Bagel - Cinnamon..
Per 100g | Calories 266
Protein 6.7 g | Carbs 58.5 g | Fat 0.63 g
Cos - Cinnamon Raisin
Per 100g | Calories 258
Protein 5.9 g | Carbs 52.9 g | Fat 0.59 g
Noah's Bagels - Poppy Dip'd
Per 100g | Calories 298
Protein 10.5 g | Carbs 62.9 g | Fat 0.4 g
Noah's Bagels - Sun-Dried Tomato..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Noah's Bagels - Marble Rye
Per 100g | Calories 281
Protein 10.5 g | Carbs 59.6 g | Fat 1.8 g
Noah's Bagels - Onion & Chive
Per 100g | Calories 350
Protein 20 g | Carbs 15 g | Fat 30 g
