The Great Canadian Bagel - Cinnamon Raisin has a average-calorie, high-carb, low-fat and average-protein content.
With 6.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Cinnamon Raisin has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.3 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 429 mg 17.9%
Total Carbohydrates 74.6 g 24.9%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noah's Bagels - Cinnamon Raisin
Per 100g | Calories 300
Protein 9.2 g | Carbs 66.7 g | Fat 0.83 g
Bagel Factory - Cinnamon Raisin
Per 100g | Calories 265
Protein 11.6 g | Carbs 52.2 g | Fat 1.1 g
Cos - Cinnamon Raisin
Per 100g | Calories 258
Protein 5.9 g | Carbs 52.9 g | Fat 0.59 g
Bruegger's - Cinnamon Raisin
Per 100g | Calories 268
Protein 8.9 g | Carbs 56.1 g | Fat 1.6 g
The Great Canadian Bagel - Pesto
Per 100g | Calories 270
Protein 9.4 g | Carbs 51.7 g | Fat 2.5 g
The Great Canadian Bagel - Maple
Per 100g | Calories 297
Protein 6.4 g | Carbs 58 g | Fat 4.4 g
The Great Canadian Bagel - Dill
Per 100g | Calories 256
Protein 7.2 g | Carbs 55.3 g | Fat 0.71 g
The Great Canadian Bagel - Tomazzo
Per 100g | Calories 327
Protein 10.8 g | Carbs 61.5 g | Fat 4.3 g
