Hostess - Cinnamon Apple Mini Muffins has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Hostess - Cinnamon Apple Mini Muffins has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin cinnamon white chocolate mini..
Per Serving | Calories 102
Protein 0.8 g | Carbs 20.6 g | Fat 2.3 g
Cinnamon Zucchini Mini Muffins
Per Serving | Calories 62
Protein 1 g | Carbs 11.6 g | Fat 1.8 g
Hostess - Chocolate Chip Mini Muffins
Per 100g | Calories 441
Protein 5.9 g | Carbs 50 g | Fat 23.5 g
Hostess - Assorted Donuts - Powdered
Per 100g | Calories 123
Protein 1.3 g | Carbs 15.8 g | Fat 5.3 g
Hostess - Crumb Mini Donuts Donettes
Per 100g | Calories 379
Protein 3.5 g | Carbs 55.6 g | Fat 15.9 g
Hostess - Donettes Mini Crumb Donuts
Per 100g | Calories 388
Protein 3.5 g | Carbs 56.4 g | Fat 15.9 g
