Hostess - Donettes Mini Crumb Donuts has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hostess - Donettes Mini Crumb Donuts has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Hostess - Crumb Mini Donuts Donettes
Per 100g | Calories 379
Protein 3.5 g | Carbs 55.6 g | Fat 15.9 g
Hostess - Assorted Donuts - Powdered
Per 100g | Calories 123
Protein 1.3 g | Carbs 15.8 g | Fat 5.3 g
Hostess - Frosted Mini Donuts 10.5 oz
Per 100g | Calories 403
Protein 3.4 g | Carbs 43.7 g | Fat 23.5 g
Hostess - Frosted Mini Sweet Sixteen..
Per 100g | Calories 423
Protein 3.3 g | Carbs 45.6 g | Fat 26 g
Hostess - Crumb Mini Donuts Donettes
Per 100g | Calories 379
Protein 3.5 g | Carbs 55.6 g | Fat 15.9 g
Hostess - Cinnamon Apple Mini Muffins
Per 100g | Calories 470
Protein 5.9 g | Carbs 50 g | Fat 26.5 g
Hostess - Frosted Mini Donuts 10.5 oz
Per 100g | Calories 403
Protein 3.4 g | Carbs 43.7 g | Fat 23.5 g
Hostess - Frosted Mini Sweet Sixteen..
Per 100g | Calories 423
Protein 3.3 g | Carbs 45.6 g | Fat 26 g
