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Pumpkin cinnamon white chocolate mini muffins - Recipe and Nutrition Facts
64

Pumpkin cinnamon white chocolate mini muffins Recipe

Pumpkin cinnamon white chocolate mini muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin cinnamon white chocolate mini muffins has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat19%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5135 IU102.7%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.94 mg5.2%
Magnesium8 mg2%
Phosphorus12 mg1.2%
Potassium78.2 mg2.2%
Sodium125 mg5.2%
Zinc0.06 mg0.4%
Copper0.04 mg1.8%
Manganese0.14 mg6.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber1.6 g6.4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.6 g6.4%

Sugars 12 g

Protein 0.8 g 1.6%

Vitamin A 102.7% Vitamin C 2.6%

Calcium 4.6% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2283216 Embed Table:

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