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Shari's Cinnama-Sation Griddle - Nutrition Facts and detailed Analysis
79

Cinnama-Sation Griddle

Shari's - Cinnama-Sation Griddle has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Shari's - Cinnama-Sation Griddle has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1536.5 mg64%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate155 g51.7%
Sugars101.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat83.8 g128.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1500 Calories from Fat 736

% Daily Value *

Total Fat 83.8 g 128.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium 1536.5 mg 64%

Total Carbohydrates 155 g 51.7%

Dietary Fiber

Sugars 101.5 g

Protein 29.9 g 59.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sharis/cinnama-sation-griddle/180/13267 Embed Table:

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