Shari's - Cinnama-Sation Griddle has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shari's - Cinnama-Sation Griddle has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1536.5 mg | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 155 g | 51.7% | ||
Sugars | 101.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 83.8 g | 128.9% |
Serving size
Amount Per Serving
Calories 1500 Calories from Fat 736
% Daily Value *
Total Fat 83.8 g 128.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1536.5 mg 64%
Total Carbohydrates 155 g 51.7%
Dietary Fiber
Sugars 101.5 g
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 15.2 g | Carbs 20.5 g | Fat 16.6 g
Per 100g | Calories 190
Protein 7 g | Carbs 12 g | Fat 13 g
Per 100g | Calories 211
Protein 8.5 g | Carbs 21.8 g | Fat 9.6 g
Per 100g | Calories 126
Protein 6.5 g | Carbs 8.2 g | Fat 7.4 g
Per 100g | Calories 72
Protein 0.6 g | Carbs 8.2 g | Fat 4.2 g
Per 100g | Calories 150
Protein 5 g | Carbs 28.3 g | Fat 1.7 g
Per 100g | Calories 771
Protein 35.7 g | Carbs 72.1 g | Fat 36.4 g
Per 100g | Calories 177
Protein 3.7 g | Carbs 33.8 g | Fat 4.9 g