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Silver Mine Subs 5" Pikes Peak Or Bust - Nutrition Facts and detailed Analysis
58

5" Pikes Peak Or Bust

Silver Mine Subs - 5" Pikes Peak Or Bust has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Silver Mine Subs - 5" Pikes Peak Or Bust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.7 IU6.9%Top 30%High
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.9 mg14.9%Top 30%High
Iron2.1 mg11.8%Top 30%High
Sodium369.7 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.7 g18.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 165

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 695 mg 29%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 16 g 32%

Vitamin A 13% Vitamin C 13%

Calcium 28% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/silver-mine-subs/5-pikes-peak-or-bust/2108/45406 Embed Table:

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