Silver Mine Subs - 5" Pikes Peak Or Bust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Silver Mine Subs - 5" Pikes Peak Or Bust, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.9 mg | 14.9% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Sodium | 369.7 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 165
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 695 mg 29%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A 13% Vitamin C 13%
Calcium 28% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 1500
Protein 29.9 g | Carbs 155 g | Fat 83.8 g
Per 100g | Calories 294
Protein 15.2 g | Carbs 20.5 g | Fat 16.6 g
Per 100g | Calories 126
Protein 6.5 g | Carbs 8.2 g | Fat 7.4 g
Per 100g | Calories 1892
Protein 82 g | Carbs 180 g | Fat 95 g
Per 100g | Calories 200
Protein 11.4 g | Carbs 17.1 g | Fat 9.1 g
Per 100g | Calories 209
Protein 11.2 g | Carbs 17.9 g | Fat 10.3 g
Per 100g | Calories 200
Protein 11.7 g | Carbs 16.4 g | Fat 9.4 g
Per 100g | Calories 174
Protein 15 g | Carbs 19.8 g | Fat 2.7 g