Cilantro Shrimp Salad on Sourdough Rolls Recipe
Cilantro Shrimp Salad on Sourdough Rolls has a average-calorie, average-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cilantro Shrimp Salad on Sourdough Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 67
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 823 mg 34.3%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 7.9% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Cilantro Chimichurri Shrimp or..
Per Serving | Calories 154
Protein 6.9 g | Carbs 13 g | Fat 7.9 g
Cilantro Shrimp
Per Serving | Calories 124
Protein 10.8 g | Carbs 6.2 g | Fat 6.1 g
Cilantro Shrimp 1
Per Serving | Calories 356
Protein 29 g | Carbs 44.3 g | Fat 6.9 g
Cilantro Shrimp Recipe
Per Serving | Calories 101
Protein 9.6 g | Carbs 11.6 g | Fat 1.7 g
Smoky Bacon and Blue Cheese Chicken..
Per Serving | Calories 375
Protein 26.1 g | Carbs 43.8 g | Fat 12.1 g
Salad of Vegetables 1
Per Serving | Calories 53
Protein 1.7 g | Carbs 8.5 g | Fat 2 g
Radish Slaw with New York Deli..
Per Serving | Calories 46
Protein 0.9 g | Carbs 7.4 g | Fat 1.8 g
Chickpea-Vegetable Salad with Curried..
Per Serving | Calories 337
Protein 15.4 g | Carbs 55.4 g | Fat 8 g
