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CIAMOM's Pumpkin Cafe Au Lait - Recipe and Nutrition Facts
92

CIAMOM's Pumpkin Cafe Au Lait Recipe

CIAMOM's Pumpkin Cafe Au Lait has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for CIAMOM's Pumpkin Cafe Au Lait, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5605 IU112.1%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.1%
Riboflavin0.17 mg9.8%
Niacin0.84 mg4.2%
Vitamin B60.13 mg6.6%
Folate26.8 mcg6.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.86 mg4.8%
Magnesium29.2 mg7.3%
Phosphorus95 mg9.5%
Potassium322.8 mg9.2%
Sodium177 mg7.4%
Zinc0.48 mg3.2%
Copper0.07 mg3.5%
Manganese0.34 mg16.8%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber5.6 g22.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 177 mg 7.4%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 5.6 g22.4%

Sugars 1.5 g

Protein 3.1 g 6.2%

Vitamin A 112.1% Vitamin C 5%

Calcium 10.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=185377 Embed Table:

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