Bumble Bar - Chunky Cherry has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bar - Chunky Cherry has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.5 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 3.8 g | Carbs 35.9 g | Fat 19.2 g
Per 100g | Calories 500
Protein 5 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Per 100g | Calories 528
Protein 14.9 g | Carbs 32.7 g | Fat 38.4 g
Per 100g | Calories 467
Protein 15.6 g | Carbs 46.7 g | Fat 26.7 g
Per 100g | Calories 511
Protein 11.1 g | Carbs 46.7 g | Fat 33.3 g
Per 100g | Calories 511
Protein 11.1 g | Carbs 44.4 g | Fat 33.3 g
Per 100g | Calories 511
Protein 13.3 g | Carbs 44.4 g | Fat 33.3 g