Chunky Cheese Spaghetti Recipe
Chunky Cheese Spaghetti has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chunky Cheese Spaghetti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2850 IU | 57% | ||
| Vitamin C | 70.7 mg | 117.9% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.86 mg | 2.9% | ||
| Thiamin | 0.16 mg | 10.5% | ||
| Riboflavin | 0.25 mg | 14.5% | ||
| Niacin | 1.7 mg | 8.5% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 55.2 mcg | 13.8% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 322 mg | 32.2% | ||
| Iron | 2.8 mg | 15.7% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 244 mg | 24.4% | ||
| Potassium | 384 mg | 11% | ||
| Sodium | 715 mg | 29.8% | ||
| Zinc | 1.5 mg | 10.2% | ||
| Copper | 0.16 mg | 8.2% | ||
| Manganese | 0.3 mg | 15.1% | ||
| Selenium | 17.9 mcg | 25.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 61% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 58.6 mg 19.5%
Sodium 715 mg 29.8%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 4.2 g16.8%
Sugars 8.5 g
Protein 30.5 g 61%
Vitamin A 57% Vitamin C 117.9%
Calcium 32.2% Iron 15.7%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Spaghetti Squash with Chicken
Per Serving | Calories 256
Protein 25.9 g | Carbs 19.6 g | Fat 8.4 g
Kroger - Four Cheese Spaghetti Sauce
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Cheesy Spaghetti Squash
Per Serving | Calories 122
Protein 8.3 g | Carbs 14.3 g | Fat 4.6 g
Two Cheese Spaghetti Squash
Per Serving | Calories 82
Protein 4.5 g | Carbs 12.4 g | Fat 2.4 g
Spinach, Mushroom, Feta Quiche
Per Serving | Calories 189
Protein 10.2 g | Carbs 14.6 g | Fat 10.3 g
Susan's Salmon Patties
Per Serving | Calories 190
Protein 6.8 g | Carbs 7.4 g | Fat 14.8 g
Crabmeat Stuffed Baked Avocado
Per Serving | Calories 332
Protein 25.8 g | Carbs 21.2 g | Fat 16.6 g
SCALLOP CASSEROLE AU GRATIN
Per Serving | Calories 503
Protein 26.1 g | Carbs 30 g | Fat 31.6 g
