Christmas Tree Edible Centerpiece has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Christmas Tree Edible Centerpiece, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 5% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.4 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 66 mg | 110.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.2 mcg | 16% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.6 mg | 5.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 77.4 mg | 7.7% | Mid 40% | Average |
Potassium | 452.8 mg | 12.9% | Top 10% | Very High |
Sodium | 122.8 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65.1 mg 2.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2.1 g8.4%
Sugars 1.7 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C 58.3%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 7.8 g | Carbs 39.6 g | Fat 3.5 g
Per Serving | Calories 125
Protein 1.8 g | Carbs 19.2 g | Fat 4.8 g
Per Serving | Calories 130
Protein 5.7 g | Carbs 17.5 g | Fat 4.2 g
Per Serving | Calories 145
Protein 7.1 g | Carbs 13.2 g | Fat 7.4 g
Per Serving | Calories 317
Protein 1.7 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 1.41 g | Fat 0.22 g
Per Serving | Calories 297
Protein 0 g | Carbs 76.7 g | Fat 0 g
Per Serving | Calories 431
Protein 2.8 g | Carbs 80.5 g | Fat 11.9 g