Christie Cheddar Rice Thins
Christie Cheddar Rice Thins has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Christie Cheddar Rice Thins has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 523.8 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pam's Creamed Rice
Per 100g | Calories 118
Protein 3.2 g | Carbs 19.9 g | Fat 2.6 g
Rice A-Rounds - Rice A-Rounds 100%..
Per 100g | Calories 143
Protein 7.1 g | Carbs 16.1 g | Fat 4.5 g
Kroger - Garden Blend Stir-fry Veggie..
Per 100g | Calories 68
Protein 2.3 g | Carbs 14.8 g | Fat 0 g
Dainty Rice - Beef Flavor
Per 100g | Calories 182
Protein 4.5 g | Carbs 40.9 g | Fat 0.3 g
Weight Watchers - Spaghetti With..
Per 100g | Calories 49
Protein 0 g | Carbs 9.9 g | Fat 0.2 g
El Pollo Loco - Carne Asada Steak..
Per 100g | Calories 175
Protein 6.9 g | Carbs 17.2 g | Fat 8.4 g
Flavorite - Hot Dog Buns
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g
Ellio's Chesse Pizza
Per 100g | Calories 210
Protein 9.4 g | Carbs 31.2 g | Fat 4.3 g
