Flavorite - Hot Dog Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Flavorite - Hot Dog Buns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534.9 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MorningStar Farms - Veggie Hot Dog
Per 100g | Calories 140
Protein 19.3 g | Carbs 10.5 g | Fat 0.88 g
Winn-Dixie - Hot Dogs
Per 100g | Calories 302
Protein 9.3 g | Carbs 7 g | Fat 25.6 g
Bloom - Hot Dog Buns
Per 100g | Calories 252
Protein 10.1 g | Carbs 50.4 g | Fat 3.8 g
Kraft - Oscar Myer Hot Dogs
Per 100g | Calories 316
Protein 10.5 g | Carbs 3.5 g | Fat 29.8 g
Flavorite - Orange Juice Pulp Free
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.8 g | Fat 0 g
Flavorite - Fat Free Italian Dressing
Per 100g | Calories 32
Protein 0 g | Carbs 9.7 g | Fat 0 g
Flavorite - Chunk Light Tuna In Water
Per 100g | Calories 106
Protein 24.7 g | Carbs 1.76 g | Fat 0 g
Flavorite - Mozzarella Cheese
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
