Bloom - Hot Dog Buns has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Bloom - Hot Dog Buns, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.7 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g
Per 100g | Calories 140
Protein 19.3 g | Carbs 10.5 g | Fat 0.88 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 3.5 g | Fat 29.8 g
Per 100g | Calories 256
Protein 7 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 4.3 g | Fat 0.43 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 625
Protein 25 g | Carbs 21.9 g | Fat 50 g
Per 100g | Calories 246
Protein 10.5 g | Carbs 49.1 g | Fat 1.8 g