Dainty Rice - Beef Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Dainty Rice - Beef Flavor, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.47% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.76% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.3 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 381
Protein 4.8 g | Carbs 85.7 g | Fat 4.8 g
Per 100g | Calories 344
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 166
Protein 3.5 g | Carbs 32.9 g | Fat 2.4 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 3.3 g
Per 100g | Calories 197
Protein 5 g | Carbs 43.9 g | Fat 0.91 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
Per 100g | Calories 332
Protein 6 g | Carbs 72.5 g | Fat 0 g