Waitrose - Chorizo style sausage whorl has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Waitrose - Chorizo style sausage whorl, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 66% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 427
Protein 18.6 g | Carbs 2 g | Fat 37.8 g
Per 100g | Calories 200
Protein 14 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 296
Protein 19.1 g | Carbs 4 g | Fat 22.3 g
Per 100g | Calories 624
Protein 44 g | Carbs 6 g | Fat 48 g
Per 100g | Calories 101
Protein 12.8 g | Carbs 1 g | Fat 4.9 g
Per 100g | Calories 145
Protein 8.4 g | Carbs 7 g | Fat 9.3 g
Per 100g | Calories 296
Protein 19.1 g | Carbs 4 g | Fat 22.3 g
Per 100g | Calories 47
Protein 3 g | Carbs 5 g | Fat 1.6 g