Klement's - Chorizo Stick 10 Count 8 Oz has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 57.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Klement's - Chorizo Stick 10 Count 8 Oz, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 493.3 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 9.3 g | Carbs 56 g | Fat 2.7 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 55.8 g | Fat 17.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Per 100g | Calories 243
Protein 10.8 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 412
Protein | Carbs 100 g | Fat
Per 100g | Calories 429
Protein 5.7 g | Carbs 68.6 g | Fat 17.1 g