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King Soopers City Market Hoagie - Nutrition Facts and detailed Analysis
31

City Market Hoagie

King Soopers - City Market Hoagie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for King Soopers - City Market Hoagie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat8%
 Calories from Carbs79%

Why this is good for you

  • High in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.34 mg20%Mid 40%Average
Niacin4 mg20%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Bottom 30%Low
Iron2.4 mg13.3%Mid 40%Average
Sodium493.3 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Mid 40%Average
Dietary Fiber1.3 g5.3%Bottom 30%Low
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.67 g3.3%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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