King Soopers - City Market Hoagie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for King Soopers - City Market Hoagie, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 8% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.34 mg | 20% | Mid 40% | Average |
Niacin | 4 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Bottom 30% | Low |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 493.3 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 398
Protein 5.3 g | Carbs 55.8 g | Fat 17.7 g
Per 100g | Calories 421
Protein 3.5 g | Carbs 56.1 g | Fat 21.1 g
Per 100g | Calories 320
Protein 10.7 g | Carbs 57.3 g | Fat 5.3 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 273
Protein 6.8 g | Carbs 52.3 g | Fat 3.4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 471
Protein 2.9 g | Carbs 76.5 g | Fat 20.6 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 53.6 g | Fat 32.1 g