Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Zuchinni Bread - Recipe and Nutrition Facts
28

Chocolate Zuchinni Bread Recipe

Chocolate Zuchinni Bread has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Zuchinni Bread has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1 mg1.7%
Vitamin D4.4 IU1.1%
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg3.9%
Niacin0.52 mg2.6%
Vitamin B60.02 mg0.9%
Folate18 mcg4.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.68 mg3.8%
Magnesium10 mg2.5%
Phosphorus36 mg3.6%
Potassium52.6 mg1.5%
Sodium109.2 mg4.6%
Zinc0.23 mg1.5%
Copper0.08 mg3.8%
Manganese0.16 mg7.8%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.8 g3.2%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 109.2 mg 4.6%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.8 g3.2%

Sugars 10.4 g

Protein 1.9 g 3.8%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 2.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=771774 Embed Table:

Related Searches

65

Chocolate Zuchini Bread

Per Serving | Calories 157
Protein 2.6 g | Carbs 27.6 g | Fat 4.2 g

34

Banana-Applesauce Chocolate Chunk..

Per Serving | Calories 111
Protein 1.7 g | Carbs 16.9 g | Fat 4.5 g

78

Gayle's chocolate chip-zucchini bread

Per Serving | Calories 197
Protein 2.6 g | Carbs 21.7 g | Fat 12.6 g

15

chocolate craisins chia bread

Per Serving | Calories 86
Protein 2.2 g | Carbs 10.1 g | Fat 7.3 g

52

Extra Crispy Apple Crisp

Per Serving | Calories 174
Protein 1.9 g | Carbs 28.8 g | Fat 6.4 g

52

Peanut Butter Chocolate Chip Oaties

Per Serving | Calories 68
Protein 1.3 g | Carbs 7.4 g | Fat 4.1 g

52

Vegan Chocolate Cake 1

Per Serving | Calories 207
Protein 1.8 g | Carbs 31.7 g | Fat 8.9 g

31

HCG MUG CAKE

Per Serving | Calories 211
Protein 11.6 g | Carbs 18.6 g | Fat 15.8 g