Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
chocolate walnut coconut candy - Recipe and Nutrition Facts
65

chocolate walnut coconut candy Recipe

chocolate walnut coconut candy has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate walnut coconut candy has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat76%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.12 mg8.2%
Riboflavin0.06 mg3.6%
Niacin0.76 mg3.8%
Vitamin B60.18 mg8.8%
Folate35.2 mcg8.8%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.8 mg10%
Magnesium70 mg17.5%
Phosphorus145 mg14.5%
Potassium255.2 mg7.3%
Sodium6.2 mg0.3%
Zinc1.4 mg9.2%
Copper0.66 mg33.1%
Manganese1.4 mg71.9%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber4.6 g18.4%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%
Saturated Fat10.3 g51.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat14.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 0 mg

Sodium 6.2 mg 0.3%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 4.6 g18.4%

Sugars 9.8 g

Protein 5.8 g 11.6%

Vitamin A 0.2% Vitamin C 1.8%

Calcium 3.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=30216 Embed Table:

Related Searches

66

No-Bake Chocolate Coconut Pecan and..

Per Serving | Calories 99
Protein 1.2 g | Carbs 8.8 g | Fat 7.1 g

47

Simple Chocolate Coconut Candy

Per Serving | Calories 21
Protein 0.3 g | Carbs 1.5 g | Fat 1.9 g

70

Apple Crisp (no sugar added)

Per Serving | Calories 112
Protein 1.8 g | Carbs 20 g | Fat 4 g

53

Rocky Road Brownies 1

Per Serving | Calories 82
Protein 1.6 g | Carbs 15.8 g | Fat 2.9 g

35

Cream Cheese Filled Cupcakes

Per Serving | Calories 172
Protein 1.9 g | Carbs 22.5 g | Fat 8.9 g

44

IMAGINE Applesauce Cake..

Per Serving | Calories 316
Protein 3.5 g | Carbs 75.2 g | Fat 6.4 g