chocolate walnut coconut candy has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing chocolate walnut coconut candy has been given a composite ranking of 65, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 76% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 70 mg | 17.5% | ||
Phosphorus | 145 mg | 14.5% | ||
Potassium | 255.2 mg | 7.3% | ||
Sodium | 6.2 mg | 0.3% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.66 mg | 33.1% | ||
Manganese | 1.4 mg | 71.9% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 14.4 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 4.6 g18.4%
Sugars 9.8 g
Protein 5.8 g 11.6%
Vitamin A 0.2% Vitamin C 1.8%
Calcium 3.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 1.2 g | Carbs 8.8 g | Fat 7.1 g
Per Serving | Calories 21
Protein 0.3 g | Carbs 1.5 g | Fat 1.9 g
Per Serving | Calories 112
Protein 1.8 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 82
Protein 1.6 g | Carbs 15.8 g | Fat 2.9 g
Per Serving | Calories 172
Protein 1.9 g | Carbs 22.5 g | Fat 8.9 g
Per Serving | Calories 316
Protein 3.5 g | Carbs 75.2 g | Fat 6.4 g