Chocolate Toffee Crunch Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Toffee Crunch Bars, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 90 mg 3.8%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.8 g3.2%
Sugars 12.7 g
Protein 1.2 g 2.4%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 35.1 g | Carbs 25.1 g | Fat 21.7 g
Per 100g | Calories 383
Protein 28.4 g | Carbs 50.6 g | Fat 7.4 g
Per Serving | Calories 160
Protein 3 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 132
Protein 1.4 g | Carbs 13.4 g | Fat 8.1 g
Per Serving | Calories 323
Protein 5 g | Carbs 37 g | Fat 18.2 g
Per Serving | Calories 165
Protein 2.3 g | Carbs 15.4 g | Fat 11 g
Per Serving | Calories 207
Protein 0.3 g | Carbs 40.3 g | Fat 5.5 g
Per Serving | Calories 217
Protein 2.4 g | Carbs 32.7 g | Fat 9.3 g