Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Chocolate Shake - Nutrition Facts and detailed Analysis
27

Chocolate Shake

Burger King - Chocolate Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Burger King - Chocolate Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium111.1 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.9 g14.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 350 mg 14.6%

Total Carbohydrates 75 g 25%

Dietary Fiber 1 g4%

Sugars 72 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Burger King - Sprite\u00ae, Small

Per 100g | Calories 37
Protein 0 g | Carbs 10.4 g | Fat 0 g

26

Burger King - Bk Sundae Shake

Per 100g | Calories 126
Protein 1.8 g | Carbs 16.8 g | Fat 5.5 g

51

Burger King - Small Fry (salted)

Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g

42

Burger King - Original Whopper Jr

Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g

50

Burger King - Mocha Joe

Per 100g | Calories 84
Protein 1.3 g | Carbs 14.6 g | Fat 2.2 g

67

Burger King - Sprite\u00ae, Small

Per 100g | Calories 37
Protein 0 g | Carbs 10.4 g | Fat 0 g

51

Burger King - Small Fry (salted)

Per 100g | Calories 311
Protein 2.7 g | Carbs 35.1 g | Fat 17.6 g

42

Burger King - Original Whopper Jr

Per 100g | Calories 211
Protein 11.6 g | Carbs 21.1 g | Fat 8.8 g