Original Whopper Jr

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - Original Whopper Jr has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Burger King - Original Whopper Jr, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	38%
	Calories from Carbs	40%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	333.3 mg	13.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.1 g	7%	Mid 40%	Average
Dietary Fiber	1.4 g	5.4%	Mid 40%	Average
Sugars	3.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.6 g	23.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.6%	Mid 40%	Average
Saturated Fat	3.4 g	17%	Top 30%	High


How many calories are there in Burger King - Original Whopper Jr?
How much fat is there in Burger King - Original Whopper Jr?
How much carb is there in Burger King - Original Whopper Jr?
How much protein is there in Burger King - Original Whopper Jr?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 490 mg 20.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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