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Chocolate Pizza 2 - Recipe and Nutrition Facts
11

Chocolate Pizza 2 Recipe

Chocolate Pizza 2 has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chocolate Pizza 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.8 IU3.8%Top 30%High
Retinol51.2 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate12.6 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.79 mcg13.1%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.6 mg20.2%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium51.2 mg12.8%Top 10%Very High
Phosphorus230.7 mg23.1%Top 10%Very High
Potassium374.8 mg10.7%Top 10%Very High
Sodium101 mg4.2%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0.79 mg39.4%Top 10%Very High
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber2 g8.2%Top 30%High
Sugars36.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine4.7 mg
Theobromine44.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 128.3 mg 5.3%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2.6 g10.4%

Sugars 45.8 g

Protein 7.7 g 15.4%

Vitamin A 4.8% Vitamin C 3.3%

Calcium 25.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pizza-94970 Embed Table:

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