Chocolate Pizza 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Pizza 1, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.8 IU | 6.5% | Top 30% | High |
Retinol | 88.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 23.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 63.4 mg | 15.8% | Top 10% | Very High |
Phosphorus | 131.1 mg | 13.1% | Mid 40% | Average |
Potassium | 254 mg | 7.3% | Top 30% | High |
Sodium | 260.6 mg | 10.9% | Mid 40% | Average |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.62 mg | 31.1% | Top 10% | Very High |
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 18 mg | |||
Theobromine | 143.5 mg |
Serving size
Amount Per Serving
Calories 621 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 419.5 mg 17.5%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 4.1 g16.4%
Sugars 50.5 g
Protein 9.1 g 18.2%
Vitamin A 10.5% Vitamin C
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 6.9 g | Carbs 52.6 g | Fat 23.1 g
Per 100g | Calories 235
Protein 3.6 g | Carbs 28.9 g | Fat 12 g
Per Serving | Calories 347
Protein 6.1 g | Carbs 38.3 g | Fat 20.2 g
Per Serving | Calories 467
Protein 4.4 g | Carbs 47.3 g | Fat 31.8 g
Per Serving | Calories 492
Protein 4.8 g | Carbs 73.3 g | Fat 20.4 g
Per Serving | Calories 11
Protein 0.16 g | Carbs 0.49 g | Fat 0.89 g
Per Serving | Calories 344
Protein 6.6 g | Carbs 35.4 g | Fat 19.4 g
Per Serving | Calories 366
Protein 4.3 g | Carbs 32 g | Fat 25 g