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Chocolate Pizza 1 - Recipe and Nutrition Facts
4

Chocolate Pizza 1 Recipe

Chocolate Pizza 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Pizza 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A324.8 IU6.5%Top 30%High
Retinol88.2 mcg
Vitamin C0 mg
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate44.7 mcg11.2%Top 30%High
Folic Acid23.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron1.9 mg10.4%Top 30%High
Magnesium63.4 mg15.8%Top 10%Very High
Phosphorus131.1 mg13.1%Mid 40%Average
Potassium254 mg7.3%Top 30%High
Sodium260.6 mg10.9%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0.62 mg31.1%Top 10%Very High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%Top 30%High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars31.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%Top 30%High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine18 mg
Theobromine143.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 419.5 mg 17.5%

Total Carbohydrates 73.8 g 24.6%

Dietary Fiber 4.1 g16.4%

Sugars 50.5 g

Protein 9.1 g 18.2%

Vitamin A 10.5% Vitamin C

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pizza-245034 Embed Table:

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