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Chocolate-Peppermint Cookies - Recipe and Nutrition Facts
26

Chocolate-Peppermint Cookies Recipe

Chocolate-Peppermint Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Peppermint Cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium310 mg8.9%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber2 g8%
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 230 mg 9.6%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 2 g8%

Sugars 66 g

Protein 7 g 14%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-peppermint-cookies-living Embed Table:

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