Chocolate-Peppermint Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Peppermint Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2 g8%
Sugars 66 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 120
Protein 1 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 110
Protein 3 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 140
Protein 1 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 270
Protein 9 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 310
Protein 3 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 120
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 270
Protein 4 g | Carbs 27 g | Fat 18 g