Peanut Butter and Fudge Brownies with Salted Peanuts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Fudge Brownies with Salted Peanuts has been given a composite ranking of 32, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 11 g | Carbs 28 g | Fat 22 g
Per Serving | Calories 460
Protein 11 g | Carbs 51 g | Fat 26 g
Per Serving | Calories 196
Protein 3.6 g | Carbs 23.6 g | Fat 10.9 g
Per Serving | Calories 44
Protein 1.5 g | Carbs 2.7 g | Fat 3.8 g
Per Serving | Calories 120
Protein 2 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 600
Protein 7 g | Carbs 79 g | Fat 30 g
Per Serving | Calories 140
Protein 1 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 260
Protein 4 g | Carbs 48 g | Fat 5 g